{"id":34681,"date":"2025-08-27T11:25:47","date_gmt":"2025-08-27T01:25:47","guid":{"rendered":"https:\/\/theliftproject.global\/lift\/?page_id=34681"},"modified":"2026-04-29T09:30:47","modified_gmt":"2026-04-28T23:30:47","slug":"flashpcourse25","status":"publish","type":"page","link":"https:\/\/theliftproject.global\/lift\/flashpcourse25\/","title":{"rendered":"Lift FLASHP Course 2025"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:30%;--awb-padding-right:7%;--awb-padding-bottom:3%;--awb-padding-left:7%;--awb-background-image:url(&quot;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_1199578576-e1754384315277.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_5 2_5 fusion-flex-column fusion-flex-align-self-flex-start\" style=\"--awb-padding-bottom:0%;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:4.8%;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-flex-align-items-center fusion-content-nowrap\"><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-margin-right:25px;--awb-max-width:150px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.theliftproject.global\" target=\"_blank\" aria-label=\"TLP_logo_blue4000x4000px\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"4000\" height=\"4000\" src=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/02\/TLP_logo_blue4000x4000px.png\" alt class=\"img-responsive wp-image-8619\" srcset=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/02\/TLP_logo_blue4000x4000px-200x200.png 200w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/02\/TLP_logo_blue4000x4000px-400x400.png 400w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/02\/TLP_logo_blue4000x4000px-600x600.png 600w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/02\/TLP_logo_blue4000x4000px-800x800.png 800w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/02\/TLP_logo_blue4000x4000px-1200x1200.png 1200w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/02\/TLP_logo_blue4000x4000px.png 4000w\" sizes=\"(max-width: 660px) 100vw, 600px\" \/><\/a><\/span><\/div><div class=\"fusion-image-element\" style=\"--awb-max-width:180px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.prweb.com\/releases\/american_college_of_lifestyle_medicine_designates_mental_well_being_program_the_lift_project_as_a_certified_lifestyle_medicine_program\/prweb17832177.htm\" target=\"_blank\" aria-label=\"Cert Prog Educ25-01 2\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"1875\" height=\"1667\" src=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/12\/Cert-Prog-Educ25-01-2.png\" alt class=\"img-responsive wp-image-33049\" srcset=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/12\/Cert-Prog-Educ25-01-2-200x178.png 200w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/12\/Cert-Prog-Educ25-01-2-400x356.png 400w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/12\/Cert-Prog-Educ25-01-2-600x533.png 600w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/12\/Cert-Prog-Educ25-01-2-800x711.png 800w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/12\/Cert-Prog-Educ25-01-2-1200x1067.png 1200w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/12\/Cert-Prog-Educ25-01-2.png 1875w\" sizes=\"(max-width: 660px) 100vw, 600px\" \/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:3%;--awb-padding-right:10%;--awb-padding-bottom:2%;--awb-padding-left:10%;--awb-padding-right-small:21.390625px;--awb-padding-left-small:23.390625px;--awb-background-color:var(--awb-custom_color_1);--awb-flex-wrap:nowrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-space-between fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:25%;--awb-order-small:0;--awb-spacing-right-small:7.68%;--awb-spacing-left-small:7.68%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"1994\" height=\"602\" title=\"FLASHP\" src=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/FLASHP.png\" alt class=\"img-responsive wp-image-504\" srcset=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/FLASHP-200x60.png 200w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/FLASHP-400x121.png 400w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/FLASHP-600x181.png 600w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/FLASHP-800x242.png 800w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/FLASHP-1200x362.png 1200w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/FLASHP.png 1994w\" sizes=\"(max-width: 660px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:0%;--awb-width-small:50%;--awb-order-small:0;--awb-spacing-right-small:3.84%;--awb-spacing-left-small:0%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row\"><div class=\"fusion-text fusion-text-1\"><h2 style=\"text-align: center;\">Lifting the School Community<\/h2>\n<h2 style=\"text-align: center;\" data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\">with Finger Lakes Area School Health Plan<\/h2>\n<h3 style=\"text-align: center;\"><span style=\"font-family: var(--h3_typography-font-family); font-size: var(--h3_typography-font-size); font-style: var(--h3_typography-font-style,normal); font-weight: var(--h3_typography-font-weight); letter-spacing: var(--h3_typography-letter-spacing); text-transform: var(--h3_typography-text-transform); color: #000000;\">Sept 1<sup>st <\/sup>2025 &#8211; July 4<sup>th <\/sup>2026<\/span><\/h3>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:25%;--awb-order-small:0;--awb-spacing-right-small:7.68%;--awb-spacing-left-small:7.68%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"1908\" height=\"654\" title=\"WIN\" src=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/WIN.png\" alt class=\"img-responsive wp-image-505\" srcset=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/WIN-200x69.png 200w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/WIN-400x137.png 400w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/WIN-600x206.png 600w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/WIN-800x274.png 800w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/WIN-1200x411.png 1200w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/WIN.png 1908w\" sizes=\"(max-width: 660px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:10%;--awb-padding-bottom:20px;--awb-padding-left:10%;--awb-background-color:var(--awb-color3);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-font-family:&quot;Raleway&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><h3>The Lift Project: Small Steps, Big Change, Your Way, On Your Time<\/h3>\n<p>We&#8217;re excited you&#8217;re here! The Lift Project is available for you to complete at your own pace from September 1<sup>st <\/sup>2025, through July 4<sup>th<\/sup> 2026.<\/p>\n<p><span style=\"font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform);\">With 10 months to explore one lesson per month, you\u2019ll have the flexibility to engage with the topics that matter most, when you need them most. Because true wellness and lifestyle change aren\u2019t about quick fixes, they happen in the small moments, done consistently over time. This year\u2019s Lift Project gives you the freedom to grow, learn, and thrive on your own schedule.<\/span><\/p>\n<p><strong>Use your special code (provided in your email when you registered) to view the lessons, in any order, at any time.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:10%;--awb-padding-bottom:10px;--awb-padding-left:10%;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h3>Guided Tour emails<\/h3>\n<p>You can still choose to subscribe to our &#8216;guided tour&#8217; emails, and complete the course in 10 weeks! Whenever you are ready to start Lesson One, simply enter your email below and subscribe.<\/p>\n<p>As soon as you subscribe, you&#8217;ll be sent the Lesson One email. You&#8217;ll receive two emails each week &#8211; the first will introduce the new lesson, and the second will check in with you during the week to see how you&#8217;re doing.<\/p>\n<p>After 10 weeks, you will receive a Monthly Lift for the next nine months to revisit what they have learnt and to introduce some new learnings too! You can unsubscribe at any time.<\/p>\n<\/div><div class='fluentform ff-default fluentform_wrapper_7 ffs_default_wrap'><form data-form_id=\"7\" id=\"fluentform_7\" class=\"frm-fluent-form fluent_form_7 ff-el-form-top ff_form_instance_7_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_7_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">FLASHP Start Guided Tour<\/legend>        <div\n                style=\"display: none!important; position: absolute!important; transform: translateX(1000%)!important;\"\n                class=\"ff-el-group ff-hpsf-container\"\n        >\n            <div class=\"ff-el-input--label asterisk-right\">\n                <label for=\"ff_7_item_sf\" aria-label=\"Subscribe\">\n                    Subscribe                <\/label>\n            <\/div>\n            <div class=\"ff-el-input--content\">\n                <input type=\"text\"\n                       name=\"item_7__fluent_sf\"\n                       class=\"ff-el-form-control\"\n                       id=\"ff_7_item_sf\"\n                \/>\n            <\/div>\n        <\/div>\n                <input type=\"hidden\" id=\"__fluent_protection_token_7\" class=\"fluent-form-token-field\" name=\"__fluent_protection_token_7\">\n        <input type='hidden' name='__fluent_form_embded_post_id' value='34681' \/><input type=\"hidden\" id=\"_fluentform_7_fluentformnonce\" name=\"_fluentform_7_fluentformnonce\" value=\"449457353e\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/lift\/wp-json\/wp\/v2\/pages\/34681\" \/><div class='ff-el-group'><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_7_email\" class=\"ff-el-form-control\" placeholder=\"Your Email Address\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-form-inline-style' hidden><style>form.fluent_form_7 .wpf_has_custom_css.ff-btn-submit { background-color:rgba(28, 71, 92, 1);border-color:rgba(28, 71, 92, 1);color:#ffffff; }form.fluent_form_7 .wpf_has_custom_css.ff-btn-submit:hover { background-color:rgba(24, 196, 124, 1);border-color:rgba(24, 196, 124, 1);color:rgba(255, 255, 255, 1); } <\/style><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-lg ff_btn_style wpf_has_custom_css\"  aria-label=\"START GUIDED TOUR\">START GUIDED TOUR<\/button><\/div><\/fieldset><\/form><div id='fluentform_7_errors' class='ff-errors-in-stack ff_form_instance_7_1 ff-form-loading_errors ff_form_instance_7_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_7_1 = {\"id\":\"7\",\"ajaxUrl\":\"https:\\\/\\\/theliftproject.global\\\/lift\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"asteriskPlacement\":\"asterisk-right\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_7_1\",\"form_id_selector\":\"fluentform_7\",\"rules\":{\"email\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}}},\"debounce_time\":300,\"file_upload_settings\":[]};\n                            <\/script>\n            <\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h3>Monthly Lift Meet-up<\/h3>\n<p><i>You are also invited to join <b>the Lift Meet-up! <\/b><\/i>The Lift Meet-up is a once-a-month online \u201clive\u201d session where Dr Darren presents a 10-minute wellbeing insight, followed by discussion time. It&#8217;s not part of the 10-week course, it&#8217;s just an extra lift The Lift Project hosts for free each month. If you&#8217;d like to join the monthly Lift Meet-Up, you can subscribe to The Lift Project <a href=\"https:\/\/www.theliftproject.global\/subscribe\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b><u>newsletter<\/u><\/b><\/a> and you&#8217;ll be sent the meeting link each month.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-font-family:&quot;Raleway&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><h3>Questions?<\/h3>\n<p><span style=\"color: #000000;\">If you&#8217;ve got questions about <\/span><i style=\"color: #000000;\">Lifting the School Community<\/i><span style=\"color: #000000;\"> p<\/span><span style=\"font-family: var(--body_typography-font-family);\"><span style=\"color: var(--body_typography-color); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">lease contact Smola Consulting Wellness Coordinator, <\/span><\/span><a href=\"mailto:justis@smolaconsulting.com\"><span style=\"color: var(--awb-color8);\"><u>Dan Justis<\/u><\/span><\/a><span style=\"font-family: var(--body_typography-font-family);\"><span style=\"color: var(--body_typography-color); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">. <\/span><\/span><span style=\"color: #000000; font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">If you are having trouble accessing the course or would like more information about The Lift Project, <\/span><span style=\"color: #000000; font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing); text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"mailto:contact@theliftproject.global\">contact us<\/a><\/span><span style=\"color: #000000; font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">. <\/span><\/p>\n<p><span style=\"color: #000000; font-family: var(--body_typography-font-family); font-size: 10pt; font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\"><em><span style=\"color: #000000;\">The Lift Project is free for individuals, families, community groups, and small businesses (10 employees or less). For all other corporate enquiries, and to find out <span style=\"font-family: var(--body_typography-font-family); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">how it can be used in education, healthcare, the workplace, and whole communities <\/span>please <a style=\"color: #000000;\" href=\"mailto:contact@theliftproject.global\"><u>contact us<\/u><\/a>.<\/span><\/em><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:14%;--awb-padding-bottom:1%;--awb-padding-left:14%;--awb-background-color:var(--awb-color3);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:27px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-6\"><p><span style=\"font-size: 10pt;\"><em>The Lift Project is an educational program designed to support you to lift your mood and your life. The Lift Project does not take the place of personal professional care from your doctor. Changes in medication(s) should only be made in consultation with your doctor.<\/em><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0%;--awb-padding-right:15%;--awb-padding-left:15%;--awb-padding-right-medium:10%;--awb-padding-left-medium:10%;--awb-background-color:#b4e3f5;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_629462245.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:0%;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:0;--awb-spacing-right-small:0%;--awb-margin-bottom-small:0;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_629462245.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"AdobeStock_629462245\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271333%27%20viewBox%3D%270%200%202000%201333%27%3E%3Crect%20width%3D%272000%27%20height%3D%271333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:5%;--awb-padding-right:3%;--awb-padding-bottom:5%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-right-medium:3%;--awb-padding-bottom-medium:5%;--awb-padding-left-medium:3%;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0%;--awb-width-medium:50%;--awb-order-medium:1;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-7\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 1: Your Limbo is listening.<\/span><\/h3>\n<p>Say hello to your \u2018Limbo&#8217; (the nickname for your Limbic System), which is your &#8217;emotional brain\u2019 also in charge of motivation, memory and many automatic bodily processes. Learn why how you speak to yourself and others influences how you feel and how you can increase your speech positivity ratio.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-1 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/1xqmc8yq7xwnj\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 1<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:26;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:2;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/04\/AdobeStock_306438412.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:3;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:3;--awb-margin-top-small:0;--awb-spacing-right-small:0px;--awb-margin-bottom-small:0;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/04\/AdobeStock_306438412.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"AdobeStock_306438412\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271334%27%20viewBox%3D%270%200%202000%201334%27%3E%3Crect%20width%3D%272000%27%20height%3D%271334%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:8%;--awb-padding-right:3%;--awb-padding-bottom:8%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-bottom-medium:5%;--awb-bg-color:var(--awb-custom_color_1);--awb-bg-color-hover:var(--awb-custom_color_1);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:4;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:4;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 2: Motion creates emotion.<\/span><\/h3>\n<p>You have millions of nerves distributed throughout your body called &#8216;proprioceptors&#8217; that tell your Limbo how you are moving. Learn how to give your Limbo a lift by moving dynamically!<\/p>\n<h3><\/h3>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-2 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/2fscb3ecercht\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 2<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:2%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:23;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:29;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_523865862.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:6;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:6;--awb-margin-top-small:0;--awb-spacing-right-small:0px;--awb-margin-bottom-small:0;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_523865862.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"AdobeStock_523865862\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271333%27%20viewBox%3D%270%200%202000%201333%27%3E%3Crect%20width%3D%272000%27%20height%3D%271333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:15%;--awb-padding-right:3%;--awb-padding-bottom:15%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-bottom-medium:5%;--awb-bg-color:var(--awb-custom_color_1);--awb-bg-color-hover:var(--awb-custom_color_1);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:7;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:7;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 3: <\/span><span style=\"font-weight: 400;\">Blue and green should often be seen<\/span><span style=\"font-weight: normal;\">.<\/span><\/h3>\n<p>What&#8217;s so great about the great outdoors? In this lesson discover why it is so uplifting to get outside where the light is right.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-3 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/3hbcktcdcgw7f\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 3<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:20;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:20;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_651085454.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:12;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:12;--awb-margin-top-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_651085454.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"AdobeStock_651085454\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271333%27%20viewBox%3D%270%200%202000%201333%27%3E%3Crect%20width%3D%272000%27%20height%3D%271333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:8%;--awb-padding-right:3%;--awb-padding-bottom:8%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-bottom-medium:5%;--awb-bg-color:var(--awb-custom_color_1);--awb-bg-color-hover:var(--awb-custom_color_1);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:10;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:10;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-10\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 4: Together feels better.<\/span><\/h3>\n<p>Happiness is socially contagious. Find out why in this lesson and what you can do about it.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10%;width:100%;\"><\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-4 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/4vspjpl9hfuh7\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 4<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:17;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:26;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_680945889.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:12;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:12;--awb-margin-top-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_680945889.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"AdobeStock_680945889\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271333%27%20viewBox%3D%270%200%202000%201333%27%3E%3Crect%20width%3D%272000%27%20height%3D%271333%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:8%;--awb-padding-right:3%;--awb-padding-bottom:8%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-bottom-medium:5%;--awb-bg-color:var(--awb-custom_color_1);--awb-bg-color-hover:var(--awb-custom_color_1);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:13;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:13;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 5: Feelings follow your focus.<\/span><\/h3>\n<p>Want to discover a simple technique for boosting your emotional wellbeing for the next 6 months? Learn how in this lesson as you discover ways to look to the positive in the past, present and future.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-5 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/56gae5jrdrtdv\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 5<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:14;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:23;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/04\/AdobeStock_145446341.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:15;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:15;--awb-margin-top-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2024\/04\/AdobeStock_145446341.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"AdobeStock_145446341\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271314%27%20viewBox%3D%270%200%202000%201314%27%3E%3Crect%20width%3D%272000%27%20height%3D%271314%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:10%;--awb-padding-right:3%;--awb-padding-bottom:10%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-bottom-medium:5%;--awb-bg-color:var(--awb-custom_color_1);--awb-bg-color-hover:var(--awb-custom_color_1);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:16;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:16;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-12\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 6: Food feeds your mood.<\/span><\/h3>\n<p>One of the most fascinating areas of current medical research has lead to the discovery that your gut is your &#8216;second brain&#8217;. If you want to be happy, you need a happy gut and in this lesson you discover the magic ingredient for making it so.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:2%;width:100%;\"><\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-6 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/6yjwmebuju9ak\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 6<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:11;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:17;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-right-medium:0%;--awb-padding-left-medium:0%;--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/04\/Rest.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:18;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:18;--awb-margin-top-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/04\/Rest.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"Rest\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272244%27%20height%3D%271603%27%20viewBox%3D%270%200%202244%201603%27%3E%3Crect%20width%3D%272244%27%20height%3D%271603%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:15%;--awb-padding-right:3%;--awb-padding-bottom:15%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-bottom-medium:5%;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:19;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:19;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-13\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 7: Rest to feel your best.<\/span><\/h3>\n<p><span style=\"color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Most people are sleep deprived and are suffering for it. In this lesson learn the cure for the three sleep-stealing culprits of our time.<\/span><\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-7 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/7lwfme55fdqnb\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 7<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:8;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:14;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-right-medium:0%;--awb-padding-left-medium:0%;--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_433425367.jpg&#039;);--awb-bg-position:center center;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:21;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:21;--awb-margin-top-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2025\/08\/AdobeStock_433425367.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"AdobeStock_433425367\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272000%27%20height%3D%271334%27%20viewBox%3D%270%200%202000%201334%27%3E%3Crect%20width%3D%272000%27%20height%3D%271334%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:8%;--awb-padding-right:3%;--awb-padding-bottom:8%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-bottom-medium:5%;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:22;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:22;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 8: Stress less.<\/span><\/h3>\n<p>Do you need to turn down the heat and open the values on stress? Learn how in this lesson as well as what might be the most powerful and profound way to establish work-life balance.<\/p>\n<h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><\/h3>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-8 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/8rjpx3gl5qwml\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 8<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:2;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:11;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/01\/AdobeStock_480965221.jpg&#039;);--awb-bg-position:center top;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:24;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:24;--awb-margin-top-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/01\/AdobeStock_480965221.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"AdobeStock_480965221\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271861%27%20height%3D%271241%27%20viewBox%3D%270%200%201861%201241%27%3E%3Crect%20width%3D%271861%27%20height%3D%271241%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:15%;--awb-padding-right:3%;--awb-padding-bottom:15%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-bottom-medium:5%;--awb-bg-color:var(--awb-custom_color_1);--awb-bg-color-hover:var(--awb-custom_color_1);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:25;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:25;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 9: Giving is living.<\/span><\/h3>\n<p>You have a unique contribution to make, and doing it can fill your life in every way. Discover how in this lesson.<\/p>\n<h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><\/h3>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-9 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/9pckdamvzwhsd\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 9<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:5;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:8;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-35 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top-small:25%;--awb-padding-bottom-small:25%;--awb-bg-image:url(&#039;https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/04\/StressLess.jpg&#039;);--awb-bg-position:center top;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:27;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:27;--awb-margin-top-small:0;--awb-spacing-right-small:1.92%;--awb-margin-bottom-small:0;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row fusion-empty-column-bg-image fusion-column-has-bg-image\" data-bg-url=\"https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2023\/04\/StressLess.jpg\"><img decoding=\"async\" class=\"fusion-empty-dims-img-placeholder fusion-no-large-visibility fusion-no-medium-visibility\" aria-label=\"StressLess\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272036%27%20height%3D%271358%27%20viewBox%3D%270%200%202036%201358%27%3E%3Crect%20width%3D%272036%27%20height%3D%271358%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-36 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:15%;--awb-padding-right:3%;--awb-padding-bottom:15%;--awb-padding-left:3%;--awb-padding-top-medium:5%;--awb-padding-bottom-medium:5%;--awb-bg-color:var(--awb-custom_color_1);--awb-bg-color-hover:var(--awb-custom_color_1);--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:0px;--awb-width-medium:50%;--awb-order-medium:28;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:28;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-16\"><h3 data-fontsize=\"26\" data-lineheight=\"42.119998931884766px\"><span style=\"font-weight: normal;\">Week 10: <\/span><span style=\"font-weight: normal; color: var(--h3_typography-color); font-family: var(--h3_typography-font-family); font-size: var(--h3_typography-font-size); font-style: var(--h3_typography-font-style,normal); letter-spacing: var(--h3_typography-letter-spacing); text-transform: var(--h3_typography-text-transform); background-color: var(--awb-custom_color_1);\">What does it take to flourish?<\/span><\/h3>\n<p>There are five things you need in life to flourish. Discover what they are in this lesson. Do all five to thrive.<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-large button-custom fusion-button-default button-10 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color1);--button_accent_hover_color:var(--awb-color8);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color4);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:#18c47c;--button_gradient_bottom_color_hover:#18c47c;--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/10nfakvzbh6lwb\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">LESSON 10<\/span><i class=\"fa-chevron-circle-right fas awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-37 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:29;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:5;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:3%;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:12px;--awb-padding-right:5%;--awb-padding-left:5%;--awb-padding-bottom-medium:0px;--awb-padding-bottom-small:21px;--awb-background-color:var(--awb-custom_color_2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-38 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:1.2%;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-margin-bottom-medium:0px;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\"><p>Yay! You&#8217;ve completed The Lift Project! We genuinely hope you enjoyed the journey and benefitted from the course. We are on a mission to <strong>lift <b>10 million lives<\/b><\/strong> and we are glad that you joined us! <span lang=\"EN-US\"><strong><b>We value your feedback<\/b> <\/strong>because it helps us improve how The Lift Project is delivered! <b>Thank you for taking the time to answer a few simple questions.<\/b><\/span><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-39 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-11 fusion-button-default-span fusion-button-default-type\" style=\"--button_text_transform:uppercase;\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/theliftproject.global\/lift\/feedbackflashp25\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">SUBMIT FEEDBACK!<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:2%;--awb-padding-bottom:0px;--awb-padding-bottom-small:11px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-space-evenly fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-40 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:40%;--awb-order-small:0;--awb-spacing-right-small:4.8%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:4.8%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" 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400w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/Banner-Logo-e1660537563883-600x121.png 600w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/Banner-Logo-e1660537563883-800x162.png 800w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/Banner-Logo-e1660537563883-1200x243.png 1200w, https:\/\/theliftproject.global\/lift\/wp-content\/uploads\/2022\/08\/Banner-Logo-e1660537563883.png 8636w\" sizes=\"(max-width: 660px) 100vw, 400px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-34681","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theliftproject.global\/lift\/wp-json\/wp\/v2\/pages\/34681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theliftproject.global\/lift\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theliftproject.global\/lift\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theliftproject.global\/lift\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theliftproject.global\/lift\/wp-json\/wp\/v2\/comments?post=34681"}],"version-history":[{"count":36,"href":"https:\/\/theliftproject.global\/lift\/wp-json\/wp\/v2\/pages\/34681\/revisions"}],"predecessor-version":[{"id":36466,"href":"https:\/\/theliftproject.global\/lift\/wp-json\/wp\/v2\/pages\/34681\/revisions\/36466"}],"wp:attachment":[{"href":"https:\/\/theliftproject.global\/lift\/wp-json\/wp\/v2\/media?parent=34681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}