How does it work?
The Lift Project is delivered online, and involves 10 lessons taken over 10 weeks. You will learn and experience evidence-based ways to feel better, live more, and take charge of your own wellbeing. To participate, all you need is an email address to register, and a computer (or other device) that can access the internet.
After you’ve registered below, we’ll send you a welcome email with more information, followed by weekly emails when the course starts, on October 8.
For best results, invite a friend, colleague or your family (The Lift Project is kid friendly!) to take this wellbeing adventure with you. Watch the weekly video together, or organise a weekly “walk and talk” to chat about what you are learning and how the challenges are going.