Welcome to The Lift Project—a fun wellbeing adventure that can lift your mood and your life!
Over the next 10 weeks you will learn about ways to boost your wellbeing and you will be given simple but fun challenges to try out for yourself. Give the challenges your best effort because the more you put in the more you will get out!
LET’S GET STARTED!
To assist your Lift Project journey, download and save this free workbook.
Engage with the lessons each week by clicking on relevant the link below.
The Lift Project is an educational program designed to support you to lift your mood and your life. The Lift Project does not take the place of personal professional care from your doctor. Changes in medication(s) should only be made in consultation with your doctor.
Week 1: Your Limbo is listening.
Say hello to your ‘Limbo’ (the nickname for your Limbic System), which is your ’emotional brain’ also in charge of motivation, memory and many automatic bodily processes. Learn why how you speak to yourself and others influences how you feel and how you can increase your speech positivity ratio.
© Copyright The Lift Project | The Lift Project (Christian Edition) website | Dr Darren Morton