Welcome to The Lift Project—a fun wellbeing adventure that can lift your mood and your life!

Over the next 10 weeks you will learn about ways to boost your wellbeing and you will be given simple but fun challenges to try out for yourself. Give the challenges your best effort because the more you put in the more you will get out!


To assist your Lift Project journey, download and save this free workbook.

Engage with the lessons each week by clicking on relevant the link below.


The Lift Project is an educational program designed to support you to lift your mood and your life. The Lift Project does not take the place of personal professional care from your doctor. Changes in medication(s) should only be made in consultation with your doctor.

Week 1: Your Limbo is listening.

Say hello to your ‘Limbo’ (the nickname for your Limbic System), which is your ’emotional brain’ also in charge of motivation, memory and many automatic bodily processes. Learn why how you speak to yourself and others influences how you feel and how you can increase your speech positivity ratio.

Week 2: Motion creates emotion.

You have millions of nerves distributed throughout your body called ‘proprioceptors’ that tell your Limbo how you are moving. Learn how to give your Limbo a lift by moving dynamically!

Week 3: Blue and green should often be seen.

What’s so great about the great outdoors? In this lesson discover why it is so uplifting to get outside where the light is right.

Week 4: Together feels better.

Happiness is socially contagious. Find out why in this lesson and what you can do about it. 

Week 5: Feelings follow your focus.

Want to discover a simple technique for boosting your emotional wellbeing for the next 6 months? Learn how in this lesson as you discover ways to look to the positive in the past, present and future.

Week 6: Food feeds your mood.

One of the most fascinating areas of current medical research has lead to the discovery that your gut is your ‘second brain’. If you want to be happy, you need a happy gut and in this lesson you discover the magic ingredient for making it so.

Week 7: Rest to feel your best.

Most people are sleep deprived and are suffering for it. In this lesson learn the cure for the three sleep-stealing culprits of our time.

Week 8: Stress less.

Do you need to turn down the heat and open the values on stress? Learn how in this lesson as well as what might be the most powerful and profound way to establish work-life balance.

Week 9: Giving is living.

You have a unique contribution to make, and doing it can fill your life in every way. Discover how in this lesson.

Week 10: What does it take to flourish.

There are five things you need in life to flourish. Discover what they are in this lesson. Do all five to thrive.

© Copyright The Lift Project  |  The Lift Project (Christian Edition) website  |  Dr Darren Morton