The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups and organisations. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine.

RESEARCH

The effectiveness of The Lift Project has been investigated in a number of studies with the findings presented at academic conferences and published in peer-reviewed journals.

THE LIFT PROJECT

10 fascinating lessons.

Choose your own adventure.

“I was starting to suffer from anxiety due to work pressures caused by Covid 19. This course helped me to break the cycle and change my work life balance. I love my work so I often find it hard to leave after a 9+ hour day. Now I am leaving work earlier and going for a walk before dinner.”

(The Lift Project participant)

“I loved how much information and impact in such short videos was made. The videos were easy to understand and provided immediate skills you could walk away with.”

(Participant, School District of Lee County (Florida)

“I can’t imagine a more comprehensive and insightful way to bring out your best life.”

(The Lift Project participant)

“During this time of world-wide Covid 19 lockdowns and separations from friends and family, the information was extremely timely and I found myself referring to the lessons quite often to self talk, mentor others, etc. Great program!”

(The Lift Project participant)

“Teenagers in our family watched the whole series even though they were initially skeptical. In the days following they would quote portions from it which showed how engaged they were.”

(The Lift Project participant)

“I learned where happiness and well-being come from. Turns out it’s much easier to get to than I originally thought. This program changed my life!  thank you so much.”

(Participant, Sunshine Coast Council, QLD)

Visit our global site to view results from recent programs

HOW IT WORKS

Ten fascinating lessons.

Choose your own adventure.

PROVEN RESULTS

“clinically significant reductions in depression, anxiety and stress”

American Journal of Lifestyle Medicine

 

“significant improvements in overall mental health and vitality”

TEACH Journal

DR DARREN MORTON

Creator of The Lift Project.
Internationally recognised Lifestyle Medicine expert.

DR DARREN MORTON

Creator of The Lift Project.
Internationally recognised Lifestyle Medicine expert.

MISSION

The goal of The Lift Project is to lift 10 million lives. It will achieve this by lifting those who participate in the Project and by donating profits to initiatives that support human health, happiness and hope around the globe. That is something to be happy about!