The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups and organisations. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine.
“I was starting to suffer from anxiety due to work pressures caused by Covid 19. This course helped me to break the cycle and change my work life balance. I love my work so I often find it hard to leave after a 9+ hour day. Now I am leaving work earlier and going for a walk before dinner.”
(The Lift Project participant)
“I loved how much information and impact in such short videos was made. The videos were easy to understand and provided immediate skills you could walk away with.”
(Participant, School District of Lee County (Florida)
“I can’t imagine a more comprehensive and insightful way to bring out your best life.”
(The Lift Project participant)
“During this time of world-wide Covid 19 lockdowns and separations from friends and family, the information was extremely timely and I found myself referring to the lessons quite often to self talk, mentor others, etc. Great program!”
(The Lift Project participant)
“Teenagers in our family watched the whole series even though they were initially skeptical. In the days following they would quote portions from it which showed how engaged they were.”
(The Lift Project participant)
“I learned where happiness and well-being come from. Turns out it’s much easier to get to than I originally thought. This program changed my life! thank you so much.”
(Participant, Sunshine Coast Council, QLD)
Visit our global site to view results from recent programs
PROVEN RESULTS
“clinically significant reductions in depression, anxiety and stress”
American Journal of Lifestyle Medicine